A question many people ask is, can you use hypnosis for weight loss and does it really work? The answer is yes. Hypnosis for weight loss is not the best strategy for losing weight but has been known to help shed a few extra pounds. I will be thrilled to tell you how hypnosis works and how you can loose weight doing this. Hypnosis is done through verbal and mental techniques. When a person is under hypnosis they are relaxed, freeing the mind and making them more open to suggestions. This also allows behavioral changes to occur.
Hypnosis For Weight Loss
If practiced properly these techniques are possible to do yourself with out the help of a certified hypnotherapist. Through research I have found that the highest rate of weight loss through hypnosis is six pounds. So you should know hypnosis for weight loss is not one-hundred percent effective but it is not impossible. Now you may be thinking six pounds is not a lot. But for a bride looking to shed a few extra pounds before her big day she might want to consider hypnosis for weight loss, it could be a miracle worker.
Now we all know dieting and exercising takes motivation and dedication to accomplish your weight loss goals. I know from experience it is very hard to get motivated. I would wake up in the morning and say “today I am going for a jog” and then I would end up putting it off. Next thing I knew the days get longer and my belt gets looser. So when I heard about hypnosis for weight loss I was very interested and am considering doing these techniques myself.
See the mind works as a motherboard needing its hard drive to process all the information to the computer. The computer being your body. The voice works as the hard drive. You have to tell your mind what you want the body to do.But telling and doing are two totally different things. That is where the hypnosis comes into play and boosting that motivation.
Remember when trying to become hypnotized your main goal is to focus on being relaxed. Speak in a slow soothing voice. Try not to be demanding because you may become annoyed instead be suggesting and advising. Hypnosis is a state of consciousness so when you wake up you will remember everything. Focus on falling asleep this is where your body becomes in a trance. This allows your mind to be free of any outer distractions. Making it easier to store and process the information you tell it.
Hypnosis For Weight Loss – Conclusion
Hypnosis is like a spell. Once you are under the spell of hypnosis you are in its control. You are like hypnosis very own puppet. Again that is where the motivation kicks in. Now you are obligated to do what the minds says. So no more looking in the mirror thinking if only I could find some way to loose a few extra pounds. Stop procrastinating and get motivated. Choose hypnosis for weight loss.